Ear Care for Swimmers: Preventing Water-Related Ear Problems
Swimming is one of the best ways to stay active, especially during the warmer months. But while regular dips in the pool, sea, or lake are great for fitness and relaxation, swimmers are often at risk of developing ear problems. From ear infections to trapped water, looking after your ears is just as important as applying sunscreen.
Here’s how to keep your ears healthy and clear while enjoying time in the water.
Why Swimmers Are More Prone to Ear Problems
When water gets trapped in the ear canal, it creates the perfect environment for bacteria to grow. This can lead to swimmer’s ear (otitis externa), a painful infection that causes itching, redness, and sometimes discharge. Swimmers are also more likely to experience earwax blockages, as water can cause wax to swell and block the ear canal.
Common Water-Related Ear Problems
Swimmer’s Ear (Outer Ear Infection): Caused by trapped water and bacteria.
Earwax Blockages: Water can expand wax, leading to temporary hearing loss.
Middle Ear Infections: Pressure changes and water entry can sometimes trigger deeper infections.
Tinnitus and Discomfort: Trapped water may cause ringing or muffled hearing.
Tips for Protecting Your Ears While Swimming
1. Use Earplugs or Swim Caps
Specially designed swimming earplugs or tight-fitting caps help keep water out of the ears.
2. Dry Ears Thoroughly After Swimming
Tilt your head to each side and gently dry your ears with a towel. Avoid inserting cotton buds, as they can push wax deeper.
3. Avoid Swimming in Dirty Water
Pools that aren’t well maintained, or natural water with high bacteria levels, increase the risk of infection.
4. Consider Preventive Ear Drops
Some swimmers use alcohol-based ear drops to help dry the ear canal, but always consult a professional first.
5. Regular Ear Health Check-Ups
If you’re a frequent swimmer, regular professional ear check-ups and wax removal can help prevent problems before they start.
When to Seek Professional Help
See a specialist if you experience:
Pain, itching, or swelling in the ear.
Persistent muffled hearing.
Discharge or unusual odour.
Recurring ear infections.
Conclusion
Swimming is a fantastic activity, but ear care should never be overlooked. By protecting your ears from excess water and booking regular check-ups, you can enjoy the pool or sea without the pain of infections or blockages.
At Cleaner Ears in Ruislip, we provide safe and professional earwax removal and ear health checks to keep swimmers’ ears clear and healthy.
📞 Contact Cleaner Ears today to book your appointment and keep your ears in top condition.